Over the past week I've been on "vacation" and wanted to get some light work in to get blood flowing. I start Monday with Scott's program and I'm hoping my neck/shoulder can handle the work. I also see a PT Monday morning. Lots of pain and numbness in general in the area and I'm really hoping he can help me get this behind me.
Belt Squat
up to 3 plates for 30
Dumbbell Bench Press
3 sets
High Bar Inverted Row
3 x 10
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