Added some banded rhomboid stretches to the existing shoulder rehab protocol. Made my shoulder feel much better during the day and I think it helped me get thru this workout with minimal symptoms. Tomorrow is Independence Day so I may not get any work in, but the next workout on the "schedule" is legs.
Superset - 3 Rounds
*Band Chest Flys
*DB Curls
Head-Supported DB Row
3 sets
Tri Extensions
3 sets
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