I combined my normal back pressure day with my pronation day. I was just too tired on Wednesday (yesterday) to lift. Still plan to get some blood flow work in tomorrow and my heavy cup workout on Saturday.
Back pressure from floor - 5 x 5 @ 57.5 | 47.5
Rope hammer curl - 4 x 20 @ 20
D-handle drag - 4 x 5 @ 40
Pronation from floor - 5 x 5 @ 55 | 45
Belt pronation thru wrist - 3 x 20 @ 20
Side pressure WW - 3 x 5 @ 20
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