June 1 thru June 7 Gym Time

Monday June 1 - Heavy

Pronated Side Pressure
Sets of 5
15, 20, 22, 22

Devon Pronation Singles

R: 75, 80, 82, 85
L: 75, 80, 82, 80

Cup & Drag w. Wrist Wrench 
4 x 5

R: 25, 30, 30, 30
L: 25, 30, 30, 35

Static Side Pressure w/ Wrist Wrench

35, 50, 55

Rehab static side pressure (left)

Saturday June 6

Pronation Curls
UCL static

Hammer Curls (Cable)

4 x 10 to top set @ 35

Wrist Wrench Drag Curl

3 x 10 - 15, 20, 20

Side Pressure (Static)

Singles

50, 50, 50

Extensors

Sunday June 7

UCL static rehab

Pronation Rotation (Cable)

4 x 15 @ 10, 15, 15, 15

Static Fingers

35, 40, 40

Multispinner Hook
2 x 15 @ 15

Bicep Curls (Cable)

4 x 15 @ 15, 25, 25, 27

Extensors