June 15 through 21 - Gym and Table Time

Didn't get into the gym until Thursday this week. The straight bar curls are too hard on my left UCL and I was unable to get anything done on my left in practice. No more of those, I will switch to the single handles. 

Thursday June 18

Internal Rotation
3 x 15 @ 20 lbs 

Static Devon Pronation
55, 65, 67 lbs (8 to 10 seconds)

Straight bar cable curls
3 x 15 - 35, 37, 37

Extensors

Friday June 19

Internal Rotation
2 sets

Wrist Wrench
3 x 5 @ 22, 25, 25 lbs

Devon Pronation (singles)
75, 85, 90

Side Pressure Rehab
Slow, 5 to 10 reps, 55 lbs

No time for JM Press.

Sunday June 21

Table Time w Dominic + Bands

Cable Wrist Wrench Side Pressure on Table
55 lbs, several sets

Left UCL was sore and not wanting to cooperate the entire time. Gotta heal it up again I guess.