June 29 through July 5 | Gym Time

 I was pretty sore from table practice on Tuesday so I skipped that session.

Wednesday July 1

Internal rotation warmup
2 sets

Pronated Backpressure (table)
3 x 5 @ 50, 45, 45
These were new and I was sore the next couple days. Might be a good alternative to the Devon lift.

Curls
3 sets

Elbow rehab

Thursday July 2

Internal rotation warmup
2 sets

Wrist wrench (table)
3 x 10 @ 40, 42, 42

Pronation curls
3 x 15 @ 25, 30, 30

JM press
3 sets

Friday July 3

Internal rotation warmup
2 sets

Plank anti toproll
4 x 10 @ 40, 40, 40, 40

Table back pressure (low pulley)
4 x 10 @ 35 
these felt light, so upping the weight next time

Curls 
4 x 12 @ 35, 35, 45, 45

Elbow rehab

Table practice was canceled due to Independence Day celebrations.