No walk today. Feeling sick. Worked a LOT on my TOS today. Lana gave me some massages to help work it out so I could stretch effectively. I think the reality is that I'm going to be doing a lot of rehab and flexibility work. I think I'm going to mess with my deadlift assistance work to something else and make some kind of rows as my primary exercise on this day. Thanks to the work on my TOS today, I was able to do some upright rows without pain, so I think that might be part of my deadlift assistance work. If my TOS stays under control, I will probably plug the landmine rows into 5/3/1 at some point, maybe in July unless my coach gives me something.
Landmine rows with rope
3x15@25, 1x18@25
Barbell curls
3x12@45, 1x18@45
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