35 minute walk, then straight into dynamic stretch and lifting
Deadlift
5 reps @135, 205, 240 then 270x11
Nothing else because barbell rows were hurting. More about that below. On deadlift, I lost my grip and had to regrip. 20 year old me would be pissed, but I'm planning to get a grip aid so I can really crank out reps. I'm not competing anymore and there's no reason to use a mixed grip and mess with my biceps. My thoracic outlet syndrome is rearing its ugly head on my left side, so I'm doing everything I can to correct it and hopefully be able to bench without a bunch of pain. Might look into getting my standup desk fixed at work so I can stand more. Easier to hold good posture that way.
Oh yeah, and this is my first 5/3/1 session. 270x11 was pretty good I think.
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