Sunday Deadlift

Only 3 hours sleep last night. Still loving deadlift. Hip was tight last night so I used the massager. I think it's something with my deep erectors so I'm cutting the bent rows in favor of landmine rows starting next week. It's all for hypertrophy and muscle balance versus the bench anyway. I won't worry about progressing them, just add weight or reps or do amrap sets when I feel like it. 

Deadlift

210 & 240 x 3, then 270 x 12, then 290 & 315 x 3

RDL

4 x 12 @ 100