Decided to add a 5th day to the week. Tomorrow I will attempt to OHP with Lana. The following is intended to be 5 working sets of 15. I plan to progress this by adding weight each week.
Bent Row (Landmine, D-handle)
sets of 15 @ 25, 50, 60, 70, 70, 70
Upright Row
bar x 4 x 12
Band Triceps Extensions
3 x 15 @ red mini band
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