Session went well today overall. No real discomfort in my shoulder to speak of. I decided to change the order of the exercises to pre-fatigue for the Meadows Rows since they were hurting my shoulders when I was horsing the weight around to compensate for the strength curve. The green band is much better for facepulls than the red, I was actually challenged on the concentric the last few reps there. Since it's an isolation, I don't mind doing high reps. Meadows Rows went well. I was very very happy with the pullovers because 2 months ago those would have destroyed my left shoulder. Glad I can work up in weight on those. 45 lbs is my new weight for those.
Curls
5 sets @ 20 lbs - 12, 12, 12, 10, 9
Facepull
3 sets @ green band - 20, 20, 20
Meadows Row
3 sets @ 50 lbs. - 12, 12, 12
Pullover
4 sets - 15 @ 35 lbs, 15 @ 40 lbs, 15, 15 @45 lbs
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