8/13/24

Tuesday Push

Did some decent work today but I'm very distracted by other issues.

DB OHP
2 sets @ 40 lbs - 16, 15

Wrist Curl
2 sets @ 30 lbs - 15, 8 (need to rest more)

Reverse Grip Bench
Worked up to 135 x 11 and 185 x 3

Flypress
15 @25 lbs, 15 @30 lbs (some pain on the second one. sticking with Bench for awhile)

Reverse JM Press
3 sets @ BW - 12, 12, 12 (add a rep next time?)

Laterals
3 sets @ 7.5 lbs - 12, 12, 12

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