Felt pretty good today. Right definitely fells better than the left.
Bought a plate loaded cable tower and got it put together. I need to anchor it down. Weights will likely adjust using this rather than DBs etc as much.
Wood Plank Cup
32 lbs - 4 x 5
Wrist Wrench
32 lbs 5; 42 lbs 5, 5, 5
Supination w Multispinner
25 lbs - 20, 15, 15, 15 (Right)
25 lbs - 15, 15, 15, 15 (Left)
Standing DB Chest Fly
20 lbs - 3 x 10
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