July 27 through August 2 | Gym Only

This week is probably my worst week of the year, the week of the Johnson County Fair. I'm in charge of making sure things are going smoothly at the KofC food booth and it was quite taxing this year. I slept all day today and didn't go to practice yesterday (special Saturday practice for EvW 25). 
This week I plan to do some side pressure work and really get my head in the game.

July 28 - Tuesday

Luke came by this evening and wanted to work with me. I'm hoping he will join me a bit more and eventually join us at practice. 

Internal Rotation - Multispinner

Cup - Wrist Wrench

3 x 20 @ 35 lbs

Cable Curls

3 x 15 @ 45 lbs

Extensors

July 30 - Thursday

Internal Rotation - Multispinner

Pronated Backpressure on Table

20 @ 25, 15 @ 35, 10 @ 45, 8 @ 50

Flyes 

3 sets

Elbow Tendon/Ligament Work

40 lbs - 2 rounds