Couldn't do DB bench press due to "grinding" in my shoulder and some pain there too. Found a new nerve floss stretch to address the numbness and nerve issues in my left shoulder. Got some instant relief earlier in the day but had to do the stretch several times while lifting. Also tried to OHP the bar and the grinding showed up again.
Band Flyes
3 sets to pain
Single Arm DB Row
up to 30s for 2 sets slow
Band Triceps Pushdown (red)
1 set to 15, 2 sets to failure
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