Shoulder is feeling much better today in general. Stretches felt good before. Got a great sweat going since I wore a hoodie. Going to continue that. Felt a little pressure on set 2 of the DB flyes (which I haven't been able to do at all) so I shut that down early. Probably need to stick with bands for another couple weeks on that, but it's good to feel it out. Felt the D-handle rows in my chest. Not sure if that's normal.
DB OHP
3 x 12 @ 25s
BW JM Press
20, 20, 20 (toes behind the line, bar above the green tape)
DB Flyes
18, 12 @ 10s (stopped due to pain)
D-Handle Row
22, 22, 22 @ 25 lbs (fast on the first couple, then slow on the last one)
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