Felt a little tight this morning but otherwise relatively good. Stretches felt good and, after set 2, my shoulders felt warm and, dare I say it, normal.
DB Rows
5 sets of 25 @ 20 lbs
One-Arm Preacher Curls
2 set of 15 @ 15 lbs
Face Pulls
3 sets of 25 @ orange band
Tried doing pullovers with 7.5 lbs but I felt some tweaking pain in my left shoulder so I didn't do any more.
No comments:
Post a Comment