Right upper back has been feeling really sore when I've been sitting. I'm realizing the pain in my left triceps at the elbow is also posture-related so I really just need to work on it and stand up or walk as much as is practical. Lateral raises felt good and I really focused on technique breakdown with those and the meadows rows. I was definitely putting a bunch of body english in with the rows last time, so cleaning that up is going to prevent me from putting too much stress on my upper back/shoulder while it's still recovering. My right hip is sore as I write this, so apparently I'm using some low back on the laterals. Maybe I'll try standing against the wall next time to prevent hitching.
Curls
5 sets @ 20 lbs - 12, 12, 12, 12, 12
Meadows Rows
3 sets @ 50 lbs - 15, 12, 10
Pullovers
4 sets @ 40 lbs - 15, 15, 15, 15
Laterals
3 sets @ 10 lbs - 12, 10, 10
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