Wednesday Push

Session time: 48 minutes

Threw laterals in with the push day since my last pull day took a lot more time. I'm also only doing one lift for the chest now. Still trying to find what works. I'm going to work up heavier on rev. grip bench next time to see if that is viable. The flypress really packed some soreness into my chest but it was pretty hard on my shoulders at least during the day yesterday. I do feel better today, but I want to also play around with bent arms on the band flyes with the low setup to see if that is better on my shoulders while still working my chest effectively. This whole feeling-things-out phase is a mental challenge but I'm trying to enjoy it. The punished bodybuilder arc!

DB OHP
2 sets @ 40 lbs - 16, 12 

Flypress
4 sets @ 35 lbs - 15, 12, 12, 12

Rev. JM Press
3 sets @ BW - 12, 12, 12

Wrist Curl
2 sets @ 15 lbs - 20, 18 (incr. weight to 17.5)

Laterals
4 sets @ 10 lbs - 12, 12, 10, 8 (dropping to 3 sets next time, too hard on shoulder)