Session time: 1:24
Took a long time to figure out the best belt squat setup. I think I'm going to stick with 3 sets on belt squats at least for now. I'm happy with my leg size for now, at least until I get some substantial amount of fat off so I can see them better and get a more "accurate" measurement. Plus, it just takes so long to do. Shoulder felt fine today, so that's good.
SUPER SET
-Calf Raise
--3 sets @ BW - 30, 28, 28
-Wrist Curl
--2 sets @ 17.5 lbs - 20, 20
Belt Squat
3 sets @ 3 plates - 15, 15, 15 (probably move up in weight next week, won't be as tired next time)
RDL
3 sets @ 135 lbs - 15, 15, 15 (no pauses this time, calf raises and squats are fatiguing me ahead of these)
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