Monday Pull

Shoulder is still wonky but I can do all this just fine with minimal symptoms. Neck traction still seems to be helping me generally but I'm hoping full recovery on the shoulder is going to happen soon.
On pullovers, I tried the supposed "chest version" on the second set and I could def feel it in my chest. Going to do that version on push day.

DB Rows
3 sets @ 40 lbs - 20, 16, 12 reps

Laterals
4 sets @ 15 lbs - 10, 8, 7, 6 reps

Pullovers
2 sets @ 35 lbs - 15, 12 reps

Face Pull
2 sets @ red band - 20, 18 reps

Curls
3 sets @ 20 lbs - 12, 10, 7