Shoulder was a little sore and annoying early on in the session. I think this is mostly because I didn't sleep on it right last night. Felt good about halfway thru the session, so I'm going to just keep up what I've been doing and hope it gets even better. I did a few reps of band flyes the normal way with my hands out to the side, but with the bands set up low, and was able to do that. I'll call that a progression. Tried the talon grip on the reverse grip barbell bench and it seemed to work well. Band pullovers were kinda tough to set up but I definitely could feel my chest working since I had my palms facing each other.
DB Overhead Press
2 sets of 20 @ 30 lbs
Reverse Grip Bench
3 sets @ 80 lbs bar weight - 15, 18, 18
Band Pullover
2 sets of 20 @ red band
Band Flyes
3 sets of 12 @ red band
Reverse JM Press
3 sets @ bodyweight - 12, 12, 7 (right triceps started to hurt intensely so I stopped)
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