Session time: 35 minutes
Shoulder felt okay, but not great. Still playing around with where I end up on my flyes to keep it from hurting but I was able to finish all reps this time. I credit that in part to my new elbow sleeves on the JM press. Legs on Sunday tomorrow.
DB OHP
2 sets @ 30 lbs - 20, 20
RG Bench Press
3 sets @ 80 lbs - 20, 18, 20
Band Flyes
3 sets @ red band - 12, 12, 12
Rev. JM Press
3 sets @ BW - 12, 12, 12 (a bit lower this time)
Wrist Curl
2 sets @ 15 lbs - 20, 20
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