Felt decent today, which makes sense, given that I had yesterday off. It was off except that I spent 6 hours standing over a fry vat making fair food. This morning my low back was fried to shit.
Left shoulder and triceps limited me on a couple of exercises but I'm going to keep pushing week on week to get to the goal # of sets.
DB Row
3 sets @ 40 lbs - 20, 20, 18
Laterals
4 sets @ 10 lbs - 12, 12, 12, 10 (cup pouring style)
Pullover
4 sets @ 35 lbs - 15, 15, 15 (left triceps at the elbow felt weird so I quit)
Face Pull
2 sets @ red band - 20, 20
Curls
5 sets @ 20 lbs - 12, 12, 10 (left shoulder tweaked on last rep)
No comments:
Post a Comment